Eating
junk food can
have a significant impact on one's health. Though many people enjoy eating junk
food and think it tastes great, the health consequences can be serious, and can
range from everything to low energy levels to weight gain
and illness. The term "junk food" encompasses a fairly broad category
of food, but it typically refers to foods that are relatively high in caloric
content, but low in nutritional value.
The
first effect of eating junk food is its impact on energy levels. Many people
skip breakfast or other meals throughout the day, choosing instead to grab a
quick snack or a soft drink.
Junk
food doesn't contain the nutrients your body needs to stay healthy. As a
result, you may feel frequently tired and lack the energy you need to complete
daily tasks. The junk food causes energy
levels to spike, which people like, but then energy levels will quickly
plummet, sending one back into the kitchen for another quick snack. In
addition, junk food can cause moodiness, and make it difficult to get enough
sleep at night, so energy levels are never restored to normal.
Because
fast food and junk food don't contain acceptable amounts of protein and good
carbohydrates, your blood sugar levels will drop suddenly after eating, leaving
you feeling grumpy, tired and craving sugar. When you have a junk meal rich in
Oil you feel drowsy and fail to concentrate. Heart deceases are a major risk
factor of Junk Food Diet.
In the short term, high levels of dietary fat
lead to poor cognitive performance. You'll feel tired and have trouble
concentrating because your body might not be getting enough oxygen
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