Bad habit on eating traditional foods and fast foods with full of oil (Sharifa)

Deep frying foods often result in increased consumption of fat particularly trans-fat─ the most dangerous form of fat.1 Replacing 2% of food energy from trans fats with unsaturated fats reduced coronary artery disease (CAD) risk by 24 %. HDL inhibits LDL oxidation primarily through its paraxonase activity; reuse of frying oil reduces paraxonase activity and thus, reducing the ability of HDL to prevent LDL oxidation