Fruits are a healthy food for
healthy living people; Fruits should be a part of our daily diet for a
healthy living. It can prevent many diseases as every one of us often heard the
famous saying “an apple a day keeps the doctor away”. A fruits that looks like
coconut that has twice as much calcium as milk and is very high in
anti-oxidants, potassium and iron. As well as fruits can benefits our skin to
look brighter and prevent the dark spots. On the other hand chocolate have many
side effects its major reason of the obesity which lead to many other diseases
such as diabetes, heart attack and blood pressure.
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