When a person eats a 3-ounce serving of sugared
doughnuts it contains 362 calories. A large serving can contain around 22 grams
of it. According to the American Heart Association, women should
eat a maximum of 6 tsp. of sugar a day, so a single doughnut will almost meet
that number.
Sugary foods play a huge role in tooth decay and mouth health. Sugar feeds the bacteria and the bacteria
produces mouth acid and this acid promotes teeth erosion. Type 2 diabetes and
heart disease is linked to very high-sugar diets. If you eat more than one
doughnut on a regular basis, this could lead to problems with your blood sugar,
such as erratic glucose levels in the blood, energy crashes and more.
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