Take it OR Leave it .. (Farida)

Do You Want To Drink This Much Oil!!! (Sharifa)

If your sweet tooth says candy candy!!!! Your wisdom tooth says NO PLEASE!!! (Hamda)

One burger equal to 1 liter of oil (Sharifa)

The burgers contain added salt and sugar, aside from having a high fat content, particularly in cheese, ketchup, and the bun. It compromises a person’s health in ways a person can’t feel physically, such as cholesterol and blood pressures. Burgers contain high levels of LDL cholesterol (bad cholesterol) as well as triglycerides; those two contents clog the arteries. Studies have shown that diets rich in saturated fats and Trans-fat that are in burgers increase blood levels of LDL cholesterol. On average 25% of burgers is just oil, if your try squeezing a burger you will soon notice that liquid is coming out of it, that is the oil.

Colored candies bring darkness to your health (Hamda)

Brightly collared candies which tastes good include many artificial ingredients specially colours. Eating huge amount of candies in a single day this can cause harm diseases such as Cancer, Allergies and Hyperactivity. The risk to children is greater than the risk to adults, because their organs and body systems are still rapidly developing, and their smaller size means smaller exposures can have an outsized effect. The huge amount of added sugar can increase levels of triglycerides in your blood, which may increase your risk of heart disease. However it can also impact how you look or feel, doing damage to your skin or altering your mood.

Killing yourself slowly by drinking Soft Drinks (Farida)

Soft drink is a favorite drink for everyone in the world, many of us are not aware of how harm it can cause for our bodies. Presence of Caffeine in Pepsi is responsible for nerve diseases, headache and hyperactivity. Other harmful effect includes eyes problems, sleeplessness, and mental tension and nerve problems. Drinking huge amount of soft drinks can lead many stomach diseases. Water is  a life about 75% of human bodies mass is made of water and according to a number of doctors, drinking eight glasses of water is necessary to our body to live as a healthy life. Water is the only liquid on Earth that safely reduces weight it removes the by-products of fat and keeps you fresh and healthy.

Had one spoon of ice-cream and have million chances to have Diabetes (Sharifa)

Ice-cream contains saturated fats, which contributes to increase in cholesterol levels. Some ice-creams contain eggs, so they contain cholesterol; this increases blood cholesterol levels in the human’s body. According to the Louisiana State University Agricultural Centre website, 48 percent of ice cream's calories are derived from fat, while the Parent Dish website add that even half a cup of ice cream can contain as much as 20 grams of fat. If eaten on regular basis people can put on weight, this may lead to obesity and that results in many serious diseases e.g. coronary heart disease (CHD). The sugar content can vary slightly between brands and flavours of ice cream. On average, two scoops, or about 1 cup, of regular ice cream provides about 28 grams of sugar as shown in the picture.

Children teeth in danger (Hamda)

In the early the first people who discover that the sweet foods had a negative effect on teeth is Greeks and there is one Greek book called “Why do figs, which are soft and sweet, destroy the teeth?” Nowadays we know that the sugar is not the real problem, but the streptococcus bacteria in our mouths that like to feed on it.

When streptococcus bacteria feed on the sweet treats lodged in your teeth, they excrete acids that eat away at your tooth enamel.

As it happens, the amount of sugar you eat doesn't matter as much as the amount of time it is allowed to remain in contact with the plaque on your teeth (that’s where the bacteria hang out.) So go ahead and eat that pound of caramels—just brush your teeth afterward.

Eating more and more Popcorn during watching TV (Farida)

The worst effect of popcorn on a person’s health is flavouring in it called diacety. Diacety is used in the microwave popcorn to simulate the taste of butter. It also has a dangerous food on teeth because when the husks become lodged between the back teeth and gums, often requiring a course of antibiotics to clear up the resulting infection after removal. Some people get a very serious allergy reaction from popcorn. The regular consumption of popcorn can result in obesity. Junk Foods thus have little or no health benefits. Nevertheless, the Junk Foods are popular because of their simplicity to manufacture, consume and of course their taste. People prefer to eat them while watching TV and also save themselves a lot of hassles and time.  

Chocolate verse Fruits (Sharifa)

Fruits are a healthy food for healthy living people; Fruits should be a part of our daily diet for a healthy living. It can prevent many diseases as every one of us often heard the famous saying “an apple a day keeps the doctor away”. A fruits that looks like coconut that has twice as much calcium as milk and is very high in anti-oxidants, potassium and iron. As well as fruits can benefits our skin to look brighter and prevent the dark spots. On the other hand chocolate have many side effects its major reason of the obesity which lead to many other diseases such as diabetes, heart attack and blood pressure.

Damage your life by having Fast food (Hamda)

A new study has showed that eating fast food daily is not having bad effects on your body but it also can damage you entire life. From this photo you might see it’s delicious, but in fact have serious danger on your health. French fries are the most risky food because it contains extra ingredients. As we all know that the fast food restaurant use salt in French Fries and cooking it in fat but the shocked they also using sugar Because it helps get them golden crispy. In addition, the fast foods are not clear enough for people to eat. Various factors derive when it comes to fast food risks and the highest risk is the high calorie which is on the number one of this list.

Burger gives you over weight (Farida)

Fast foods have large amounts of fats, salts, sugars and cholesterol which lead to obesity to the people who eat fast foods regularly. The health related risks associated with obesity are numerous. Someone who has 40% overweight is twice likely to die prematurely as is a normal person. Obesity has been linked to several serious medical conditions, including:

1. Heart disease and stroke.
2. High blood pressure.
3. Diabetes
4. Cancer.
5. Gallbladder disease and gallstones.
6. Osteoarthritis.
7. Breathing problems, such as sleep apnea (when a person stops breathing for a short episodes during sleep) and asthma.

Bad habit on eating traditional foods and fast foods with full of oil (Sharifa)

Deep frying foods often result in increased consumption of fat particularly trans-fat─ the most dangerous form of fat.1 Replacing 2% of food energy from trans fats with unsaturated fats reduced coronary artery disease (CAD) risk by 24 %. HDL inhibits LDL oxidation primarily through its paraxonase activity; reuse of frying oil reduces paraxonase activity and thus, reducing the ability of HDL to prevent LDL oxidation

Soft Drinks is one of the main causes of Stomach pain (Hamda)

Nowadays soft is became the wanted drug for today's generations as per as the experts said. James Duke, Ph.D has found that the soft drinks contains of phosphorus which is a bone dissolving agent. In addition, it have many other chemicals in soft drinks and all of this contents have negative effects on the stomach. The mixture of phosphoric acid and carbon dioxide in Soft drinks are highly acidic. This responds with the acids already in the stomach to make a new acidic environment. The phosphoric acids in soft drinks are causing different effects such as indigestion, gas and bloating.In thsi photo we have showed the bad effect of the soft drinks on the stomach.

Do you want skin with full of pimple? (Farida)

Some people are not aware that pimples in their faces are caused by their increased intake of sugars and mainly chocolates. Chocolates can also be detrimental to a person’s health. Chocolates contain some ingredients such as sugar and caffeine that can do more harm than good. Too much intake of chocolates may result in migraines and kidney stones. Chocolates sometimes make a person’s skin its oil production. It tends to make the produce sticky oil that gets blocked in the pores and therefore causes pimples.

Coffee can make you sleep rather than wake you up (Sharifa)

In this photo we can see the lady dark spot on her eyes because she drinks a lot of coffee which contains caffeine. One of the Bad effects of caffeine is that slight amounts taken on daily base can make a physical need. If a regular coffee drinker, for example, doesn't drink his daily amount of caffeine, he can end up with pains, extreme sleepiness, a feeling like he cannot function. Withdrawal from caffeine can take anywhere from a few days to a few weeks depending upon how much caffeine a person usually drinks.

Donate is unhealthy food when you get Diabetes obesity (Hamda)

When a person eats a 3-ounce serving of sugared doughnuts it contains 362 calories. A large serving can contain around 22 grams of it. According to the American Heart Association, women should eat a maximum of 6 tsp. of sugar a day, so a single doughnut will almost meet that number. Sugary foods play a huge role in tooth decay and mouth health.  Sugar feeds the bacteria and the bacteria produces mouth acid and this acid promotes teeth erosion. Type 2 diabetes and heart disease is linked to very high-sugar diets. If you eat more than one doughnut on a regular basis, this could lead to problems with your blood sugar, such as erratic glucose levels in the blood, energy crashes and more.

Junk food is one way of suicide - (Farida)

Eating junk food can have a significant impact on one's health. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The term "junk food" encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value.

The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink.

Junk food doesn't contain the nutrients your body needs to stay healthy. As a result, you may feel frequently tired and lack the energy you need to complete daily tasks.  The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack. In addition, junk food can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal.

Because fast food and junk food don't contain acceptable amounts of protein and good carbohydrates, your blood sugar levels will drop suddenly after eating, leaving you feeling grumpy, tired and craving sugar. When you have a junk meal rich in Oil you feel drowsy and fail to concentrate. Heart deceases are a major risk factor of Junk Food Diet.

In the short term, high levels of dietary fat lead to poor cognitive performance. You'll feel tired and have trouble concentrating because your body might not be getting enough oxygen